Nutrition and Performance
Are you an athlete looking for that extra edge? Do you want to improve your performance but are unsure how? Or do you just have an active lifestyle that is leaving you tired and fatigued?
Let me help you improve your performance. I have been working with athletes and their nutrition since 2003. With dietary changes the results are remarkable. Many people do not realize the vital role nutrition plays in maintaining an active lifestyle. Here at Health on Earth I will work with you to develop a personal eating strategy that takes into account biological individuality as well as the unique physical demands of your sport and active lifestyle. I will show you how even small dietary modifications can make a big difference.
Athlete-Specific Nutrition Guidance
Nutrient needs vary depending on age, gender, training and sport. It is not uncommon for athletes to fall short of meeting their daily requirements. Athletes who are chronically in “energy deficit” perform well below their athletic potential. Providing the body with the best fuel at the right times will allow you to reach your optimal performance level. My expert advice will help you to:
- •Address increased nutrient needs
- •Fuel for performance
- •Optimize your recovery
- •Hydrate properly
- •Improve body composition
- •Stay in energy balance
- •Reach your athletic potential
Eating for an Active Lifestyle
Did you know that chronic fatigue is often a sign of nutrient deficiency? You don’t have to be an elite athlete to have increased nutrient needs. Even on-the-go “weekend warriors” can benefit from active lifestyle nutrition counseling.
At Health on Earth, I provide dietary recommendations designed to increase energy, improve body composition, aid in performance and correct any nutritional deficiencies. You will be amazed by how great you feel when you are eating for your needs!